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Wups destroyed my feet.. here what happened.. I will try not to bore you!

Awhile ago I took up running.....was great! It has really helped me and given me tons more energy.. even if I work all day and then go for a run at the end of the day I still have tons of energy left over and dont feel the least bit tired. But all that stopped recently when I managed to mess up my feet. When I have been running I got a lot of pain when my feet slap the ground as I ran but I thought that this is normal... the pain got gradually worse as the weeks went by up until I woke up one morning and even though I had not used my feet they were red and quite sore... they hurt even more when I put weight on them. It really was not good, and I had no clue what to do as the pain didn't seem to go away.

After much complaining and hopping around I finally decided to look up what I had on the net. It seems what I have is what is known as plantar fasciitis which aint nice at all.

It all to do with your arch tightening up through over stretching and over use eventually with too much pressure, too much weight put on your arch and heel and it stretching out too much causes pf... I guess that explains why when I ran my arches felt quite tight. The way I ran I think didn't help either because as I said above as I ran my feet would slap on the floor creating a lot of shock and this couldn't have been good.

Some mates of mine told me that what I should by and wear whilst my feet recover and when I get back running again are some specially made arch supports or plantar fasciitis insoles to help give my feet more support and stop this form reoccurring... but that's easier said than doesn't as I looked on google and I couldn't find any good site that sells them... they all come across as scammers to me.. selling them at super high prices anyone know any good place to buy some?

PS, Found this quite useful.

Sorry for the negative last post... it wasn't site5 fault at all and compared to many many hosting providers that you can find on webhostingtalk.com site5 is one of the best... I jumped straight in and posted even though the website wasnt down just ablovked ip...sorry about that (I guess I am too used to jumping to conclusions with so many bad hostings I have had in the past)... Uptime is great and it is pretty efficient with eCommerce sites and a good price. The only problem I have had is with emails bouncing..... I think I did jump the gun because of being scammed by so many other hostin company's I was like "nooo not another one!" but I was wrong... Im sticking with site5 I think! tis good!.... Sorry site5 :).

site5 webhosting is rubbish... I run a eccoermce website so every time my webhosting is down I potentially loose customers and with site5 webhosting it is always down despite the fact that it is so expensive...not only that but when it is up the webhosting is really slowly apparently because of DDOS attacks but I think that this is just a stupid excuse and really they are just scamming people. I am really annoyed as when the servers do go down which is quite frequently they dont bother telling you... as though you wont notice. If you are thinking of getting hosting I really would not go for site5 webhosting as it is rubbish with rubbish uptime you will not be a very happy webmaster. Well this review isnt pretty long as that all I can say really about this hosting company I cannot think of and pros of using it.....non whatsoever..... Site5 hosting costs more than your average hosting and is meant for eCommerce sites apparently as it can run fast.... but this isnt the case at all! AVOID AT ALL COSTS I SAY! As I am writing this their main website is down and so is my website.......morons I just guess they are just another one of those company's that take your money and run....

Amazon and ebay just seem to dominate every thing on google.... yes I know they have tons of links but even so go see the huge amount of spammy site wide do follow links have at the bottom of amazon..... if i did that all of my link juice would become saturated, id be considered as a link scheme to and my website would not even rank in the first 100 let alone the be the top search results for everything...

I shall be a super human! By being tall from wearing height increasing insoles to stretching exercises and I will gain huge strength one way or another from exercises using resistance bands also I hope to have super powerful eye sight by wearing pinhole glasses. I am getting all my advice from Gtech In my mission to be super human!

In the last couple posts I have been talking about height increase with insoles... As you may or may not know I am trying to do everything I can to improve myself all my friends just think I am mad but I hope to become a super human. Anyway something else that I am willing to give a try is to wear pinhole glasses which will improve my eye sight (hopefully). They are meant to strengthen my eye sight and I have ordered a pair just now. I am still a bit unsure as if they are going to work or not but I will just have to give it a try and see... (sorry for the ironic pun). Wish me luck. I will update this blog if they  work or not. Remember all information I am using for my self improvement methods and journey can be found gtech.. for more info on pinohle glasses visit this post on gtech.

 Would you look at that insoles do work and not just one increasing your height!
I have been wearing height increasing insoles for a few days now and I gotta say that they have really improve my life and I ma not just saying this they really have... even though the increase in height has been minimal..2 inches I think there is a placebo effect going on and I now believe I am more confident and happier when I have the insoles in my shoes. If you lack confidence I do suggest you give them ago..I have always been unhappy because of my height and have always thought that people were looking down upon me all the time because i am not as tall as everyone else but now I feel much much more confident and less conscious about my height.

Some person once told me about some kind of insole that allows you to be taller... you will not actually be physically taller but you will have gained height.. which is a tad confusing but basically they are like hidden high heels that will increase your height but are a lot less obvious kind of clever if you think about it. They are light weight and comfortable so you can wear these inserts whenever you want in any shoes you feel like. I just shrugged these insoles off as a gimmick when my mate was first telling me about them but it is only recently that I have tried them and I just wish that I started wearing them sooner as these height increasing insoles are super good... as now I am 2 inches taller than I was meaning I am finally average height... 2 inches makes a world of difference and just being these few inches makes you that bit taller than everybody else and you feel much better about yourself as well! Anyway I thought Id just share this with you all.... Spread the word about them and spread the height joy... or not and just keep this secret to yourself it is up to you! I know I am not very good at explaining things but if you are wondering about these insoles then go check out gtech which will tell you all you want to know about them and how the insoles will work on making you tall.